The best news ever

I have some great news I want to share with you..

I am going to be a dad!

[gallery link="file"]

While we both found out from a pregnancy kit at the beginning of June, it was only on Tuesday this week that we went for the 12 week scan. The antenatal lady who did the scan, said that 'it' was 14 weeks and 4 days old.. and our expected due date is the 1st January 2010. The geek in me immediately thought of 010110 and binary numbers..

• 0101 1000 X


• 0101 1001 Y


• 0101 1010 Z

Perhaps the name should begin with one of those letters??

Its great news, and both us are really happy

Read More

Losing this big fat belly

I have just spent ten days with my parents and family back home. Do you want to know what every single friend and relative said to me? 

"When you expecting?"

They were'nt talking about children. They were talking about me having a big belly. Now, I have been out the forces now for eight years. I have been to University, and I have been travelling. I now work for the largest IT company in the world as a Technical Consultant. I spend a lot of my time talking on my phone, and sat behind my laptop. On a day to day basis, I generally don't do a lot of exercise. However, I have been saying for the previous three years that I need to Get Fit and Stay Fit. 

I always thought my Body Fat was over 30%. After all if you take the standard test which is:

1. Work out your height in metres and multiply the figure by itself


2. Measure your weight in kilograms


3. Divide the weight by the height squared (the answer to Q1)

For example, you might be 1.6m (5ft 3in) tall and weigh 65kg (10st 3lb). The calculation would then be: 1.6 x 1.6 = 2.56. BMI would be 65 divided by 2.56 = 25.39.

If I followed this example, I am 1.8m tall, and weigh 100kg. This would currently mean 1.8 x 1.8 = 3.24. 100 / 3.24 = 30.9 . As the BMI Categories are:

• Normal weight = 18.5-24.9


• Overweight = 25-29.9


• Obesity = BMI of 30 or greater

I would be classed as Obese. ME?? OBESE! :(

However, I discovered a different site today. The CholestorolNetwork . Here you enter in your height, weight and sex. You then enter in your waist size and hips size. Finally you enter in your forearm and wrist size. After I entered my results in, it comes back with 24% body fat. "You have 52.7 Pounds of fat and 167.3 Pounds of lean (muscle, bone, body water)"

Anyway, I know I have this belly. I have to do something about it. As such, from today and for the next two months, I am on a diet.

I will not drink any fizzy drinks. Eat any chocolate. Drink any alcohol. I will do exercise every day. 

I will let you know how I have done at the end of February..

Read More

Heres to the Crazy ones

My favourite piece of poetry.. I used it for a voiceover on a snowboard movie we made at University once.

It still makes the hairs stand up on the back of my neck...

“Here’s to the crazy ones. The misfits.The rebels.
The trouble makers.The round pegs in the square holes.
The ones who see things differently.
They’re not fond of rules and they have no respect for the status quo.

You can quote them, disagree with them, glorify, or vilify them.
But the only thing you can’t do is ignore them.Because they change things.
They push the human race forward.

And while some may see them as the crazy ones, we see genius.
Because the people who are crazy enough to think they can change the world are the ones who do.”

Read More

My 2008 Resolutions

So this blog has been up and running for over three years now.. and originally I only used it for my travels round the world in my thirtieth year. I haven't really kept it up to date for ages, but now that its moved over to wordpress I hope I can ...

So why am I writing in July about Resolutions? Well I am just looking through my previous years resolutions. Thirtieth / 2006 / 2007 There seems to be a familiar pattern.

I only do four each year, and all of them mention:

• No More Smoking!


• Get Fit & Stay Fit


• Manage my cash & life better


• Keep a life journal

So what do I want to do right now?

1. Give up smoking - I try and I fail. I think its been about six times I have given up now, and every time it lasts about three months. However, I have declared my flat to be a non smoking flat. (Once the new kitchen is all fitted, and the front room has been painted)


2. Get Fit & Stay Fit - Again, I find this difficult. Its all about routine. Its all about sticking to a plan. When my kitchen is fitted, me and Becky want to do a routine of ONLY shopping for the week on a Monday night. Stick to the meal plan, and stick to a shopping list. Its not just going out running, but having a change of lifestyle.


3. Manage my cash & life better - Something I can actually do! Do you want to know how to do this? Have two accounts - one for your bills and one for spending.


4. Keep a life Journal - I love technology, but what I want is a private online blog linked to my laptop. Has anyone got any recommendations for journalling software?

I don't want to add any more to this list.. four is more than enough.

Read More

blog improvements

NOTICE: UPDATING PREVIOUS BLOG ENTRIES.. May result in reposting! Sorry...

What is it about bloggers and the constant need to improve the blog; content, layout, style, plugins and all other aspects?

Anyway, these improvements are something I am doing for final improvements as I may close this blog down soon (in its current format anyway)
I feel I am paying for hosting, when its not important. The blog may go over to vox where I can have public and private posts. I find that I am not writing as much as I have done in the past.. I am no longer travelling, but just getting on with life.

I am going to move the rest over to Google. How? Well, as I am using Google Apps for your domain, I have a feeling in a few months then I will be able to host everything I want online with them. Photos / links / blog / homepage.. they already look after pretty much everything else for me (Mail / calandar / reader and of course search) Its only Flickr and de.icio.us that I also use.

Read More